Adding healthy flavor into your diet
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Adding healthy flavor into your diet
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About this listen
Bearing a bumper crop of basil, rosemary, and sage, Community Health Registered Dietician Carole Corder delivers a savory message: Eat more herbs and spices.
Corder contends there are several benefits from her spicy suggestions. The first upside is added flavor without the dangers of salt, the most popular seasoning.
Many herbs and spices carry powerful benefits for the body. “Herbs are high in vitamin A, vitamin C, vitamin E, and antioxidants,” she explained. “We’re all looking for ways to reduce the effects of stress in our lives -the negative effects- and adding herbs to our foods is one way to do it. So they’re very strong and powerful antioxidants.”
Corder loves fresh herbs and encourages growing them, but she says dried store-bought versions are fine, too, and carry similar health benefits.
She also says recipes do not need to be complicated to deliver positive health effects.
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