The fourth race in the 3K Series takes a surprise turn as Nuclear Wild Forest steps in to replace Body Hub, offering a fast, obstacle-dense course that could significantly shake up the current standings. We analyze the complete course layout and share strategic insights for tackling this uniquely challenging event.

• Nuclear Wild Forest features 19 obstacles packed into a surprisingly fast course
• Most of the race takes place outside the forest on fields and tracks rather than in woodland
• Course includes three different carries and classic Nuclear "fiddly" obstacles
• The terrain is less technical than other 3K races but requires careful pacing to avoid blowing up
• Race day is July 27th with a 10am start, and registration closes July 8th
• Current 3K Series leaders include Finlay and Shy, but this race could change everything
• Expect finishing times in the 16-minute range for top competitors
• Weather conditions will significantly impact race strategy and obstacle difficulty

Get your tickets before July 8th at the Nuclear website and join us for what promises to be one of the fastest and most exciting races in the 3K Series!

Support the show

Ever wondered what separates elite OCR athletes from weekend warriors? It's not just about doing more burpees or running faster—it's about understanding the science and purpose behind every workout.

In this revealing episode, Morgan, Chris, and Darren pull back the curtain on their training evolution, from their early days of random woodland workouts to their current structured approaches. The conversation takes fascinating turns as they debate the differences between tempo and threshold running, share their week-by-week training schedules, and discover that what feels challenging isn't always what drives improvement.

"The workouts I thought were changing me versus the workouts that actually changed me," Morgan reflects, highlighting how his perception of effective training shifted dramatically over time. Meanwhile, Chris advocates for simplicity with his "long run, fast run, and mixed run" approach, while Darren reveals how tempo runs—maintaining "uncomfortably comfortable" pace—transformed his racing.

Whether you're training for your first Spartan Sprint or gunning for OCR World Championships, this episode offers practical insights into training structure, workout selection, and most importantly, understanding the "why" behind each session. The hosts' candid admissions about confusion, overtraining, and misunderstood terminology make this an accessible, relatable deep-dive into OCR training philosophy.

By the end, you'll understand why Morgan believes "if you know the why behind your workouts, you should be in a very good place"—and how finding purpose in training creates both accountability and results in obstacle course racing.

Support the show

Morgan, Chris and Darren discuss how mental relaxation has unexpectedly led to improved race performances in their OCR careers. They explore why being less focused on results and more present in the training process can be transformative for athletes.

• Relaxed racing mindset produces better results than forcing performance
• Mo's shift from pressure-filled racing to enjoying training has improved her competitive outcomes
• Mental calmness during races allows for better tactical decisions and obstacle execution
• UK racers tend to start races too aggressively compared to more strategically measured European competitors
• World Championships course in Sweden alternates between technical woodland and flat pathways
• Appropriate shoe selection depends on terrain and weather conditions - versatile trail shoes recommended
• Training philosophy evolution: master obstacles first, focus on running fitness, then combine both elements
• Experimenting with different sports and movement patterns may prevent injuries and enhance OCR performance

This is our classic unstructured format where we dive deep into OCR topics without a set agenda - exactly what started the Accountability Corner journey!

Support the show