Aline, serves up another thought-provoking episode that delves deep into the essential topic of friendship and support. With her cozy demeanor and relatable storytelling, she sets the scene for a rich discussion on whether our friends genuinely have our backs. Aline's approach is refreshing; she combines her coaching expertise with a friendly, conversational tone that makes complex ideas easy to digest.

The episode kicks off with Aline sharing her own experiences of navigating friendships as a highly sensitive person. She candidly discusses the importance of setting healthy boundaries, emphasizing how easily we can slip into the role of caregiver at our own expense. It’s a common struggle among empaths, and Aline's insights resonate deeply as she highlights the need for self-care. She encourages listeners to reflect on their own boundaries and how they can shift their focus from constantly supporting others to nurturing themselves.

As the conversation unfolds, Aline addresses the potential fallout from asserting these boundaries and how it might make some friends uncomfortable. She offers compassionate advice on how to communicate our needs without guilt and reassures us that it’s perfectly okay to prioritize ourselves. The episode concludes with Aline's practical strategies for fostering supportive friendships, including her healthy boundary checklist that listeners can download. With her nurturing guidance, Aline empowers us to create connections that uplift and inspire, reminding us that true friends will celebrate our growth alongside us. Tune in for a dose of warmth and wisdom that will leave you feeling uplifted and ready to embrace your authentic self!

Get Aline free Healthy Boundary Checklist here:- Knowing when to say no.

• acceptancecon coach

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For Aline´s Healty Boundary checklist for Empaths: