In this episode of Rebranding Mental Health, Iman and Kurt are diving into one of the biggest questions in modern mental health: Can AI really help us heal?

From ChatGPT to therapy apps, AI-powered tools are everywhere, offering instant advice and support. But are they a useful supplement—or a risky replacement?

Join us as we unpack:

• When AI can be a lifeline for reflection, reframing, and in-the-moment support
• Why AI isn’t equipped to fully replace human connection and professional care
• The surprising ways AI mirrors your mindset—and why that can be both comforting and limiting
• Ethical concerns around privacy and sharing sensitive information
• AI Energy consumption and biases
• Tips to use AI wisely while staying grounded in self-awareness and real-life relationships

Whether you’ve experimented with AI chatbots yourself or are simply curious about what’s ahead, this conversation will help you explore the benefits, risks, and nuances of our evolving relationship with technology.

🔗 Listen now and join the conversation.

#RebrandingMentalHealth #AITherapy #MentalHealthTools #ChatGPT #SelfAwareness.

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"Rebranding Mental Health: A Movement, Not a Label."