This month Abi and Gaelle are presenting the show.

They are joined by Rose and Joe from Cornwall Mind in the studio to talk about the Lived Experience Project.

Abi and Gaelle also chat about the podcasts and books that help them with their wellbeing.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.

This month Richard, Gaelle and Abi are presenting the show.

We’ll hear from Em, Kieran and Matt, who are embarking on a challenge in a decrepit but dependable Peugeot 106 (alongside Joe on a Herald Classic 250 motorbike) to the farthest edge of Kazakhstan to raise money for charity organisations including Cornwall Mind.

https://www.instagram.com/kernowtokazakhstan

https://www.gofundme.com/f/kernow-to-kazakhstan

Abi and Gaelle talk about Mindfulness.

And in the last segment around the theme of addiction Richard talks to Karen Tyrell from Drinkaware, for Mental Health awareness week, that took place recently.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.

On this month’s programme, we’ll be finding out what happened on the Firewalk event that Cornwall Mind recently organised.

Victoria will be chatting to Joshua about how he left 100 notes around the London Underground and Bus Network, which led to the movie “Hey You, Yes You, Open Me”.

Samuel and Clare speak to Simon Stevens, Director of Casework, at Addictions UK.

We’ll hear about the launch of ‘The Reading Room’ Café and Bookstore in Bodmin.

Plus, Robbie, from 'Beneath The Tracksuit', who was at the event, will also be joining us in the studio to explain how poetry helps his mental health and wellbeing.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.