Episodes

  • How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes

    How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes
    Jul 4 2025
    How to Shift from Anxious to Secure Attachment | Annie Zimmerman In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style. We dive deep into personal growth, the impact of nurturing relationships, and practical steps for overcoming anxiety in dating. Annie shares both therapeutic insights and personal experiences, emphasising the transformative power of relational therapy and self-reflection. Join us for a conversation that explores love, self-worth, and the path to emotional security using my own personal experience with shifting attachment types from anxious, to avoidant and now to secure. If I can do it, so can you. 💗 00:00 Understanding Anxiety and Fixed Narratives 00:53 Challenging Negative Self-Talk 02:40 The Power of Unconditional Love 03:33 Secure Attachment and Feeling Safe 04:21 Traveling Alone and Secure Attachment 06:07 Changing Attachment Styles Through Therapy 07:21 Practical Steps to Overcome Dating Anxiety 09:18 Recognizing Safe Relationships 11:08 Building Self-Worth and Attracting Secure Partners 11:49 Facing the Fear of Abandonment 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 mins
  • How The Power Of Your Thoughts Will Shape Your REALITY With Poppy Delbridge | AMM Minutes

    How The Power Of Your Thoughts Will Shape Your REALITY With Poppy Delbridge | AMM Minutes
    Jun 27 2025
    ✨ FIND THE FULL EPISODE HERE: https://youtu.be/Cz403KKCv24 ✨ In this segment from this week's episode, I had the pleasure of speaking with Poppy Delbridge about how our mind can either be a wand or a weapon. We dive deep into the concepts of frequency, thoughts, and emotions, and how they shape our reality. Poppy explains the importance of shifting from low to high frequency, the impact of our nervous system, and the power of techniques like EFT tapping for rapid transformation. We also explore goal setting, visualisation, and how to align your body and mind to manifest your dreams more effectively. Don't miss this insightful conversation with Poppy Delbridge! 💗 00:00 Introduction: The Power of the Mind 00:08 Understanding Thoughts and Feelings 01:09 Interrupting Negative Patterns 02:22 High Frequency vs. Low Frequency 05:08 Shifting from Low to High Frequency 07:50 The Role of Visualisation in Goal Setting 10:19 Manifestation and Belief Systems 12:56 Practical Tapping Exercise 18:10 Conclusion: Taking Action Towards Goals 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • Make Your Manifestations STRONGER With EFT Tapping | Energy & Mindset Expert Poppy Delbridge

    Make Your Manifestations STRONGER With EFT Tapping | Energy & Mindset Expert Poppy Delbridge
    Jun 24 2025
    Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping. Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative technique combines neuroscience and energy psychology to create rapid change. We delve into the misconceptions, science, and practical applications of tapping, including how it can enhance goal setting, boost confidence, and rewire limiting beliefs. If you've ever been sceptical about tapping or are looking for new strategies to achieve your goals faster, this episode is a must-watch. Don't forget to hit follow, leave a review, and share this episode with someone who needs to hear it today. Together, let's challenge outdated beliefs and invite powerful new perspectives. Enjoy! 00:00 Introduction and Personal Story 00:46 Welcome to Millennial Mind 02:08 Discovering Tapping 04:32 Understanding Tapping and Its Benefits 08:53 Science Behind Tapping 18:00 Practical Tapping Exercise 30:17 Early Career Success and Transition 30:42 The Importance of the Body and Nervous System 32:03 Quantum Physics and Belief 33:56 Manifestation Techniques 41:35 Overcoming Limiting Beliefs 43:53 The Universe and Self-Belief 47:17 Making It Happen: Career Transition 53:46 Mindset and Success 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Stop PUNISHING Your Body To Lose Weight! Yalda Alaoui | AMM Minutes

    Stop PUNISHING Your Body To Lose Weight! Yalda Alaoui | AMM Minutes
    Jun 20 2025
    ✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨ If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍 We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares personal experiences and client success stories, highlighting the importance of balanced nutrition and flexibility over rigid dieting. We discuss the connection between gut health and mental well-being, debunk common myths about diet and weight loss, and explore sustainable methods for achieving health goals without compromising the joy of eating. Join us for practical tips and holistic approaches to health, longevity, and a happier life. 00:00 Introduction: Are Calories the Best Way to Improve Health? 00:52 Personal Experience with Calorie Restriction 02:26 Client Success Stories: Transforming Health with Lifestyle Changes 02:35 The Impact of Diet on Mental Health 05:35 Flexible Eating: Enjoying Food Without Obsession 07:23 The Eat, Burn, Sleep Method Explained 09:51 Changing Perspectives on Body Image and Health 14:21 Conclusion: Gratitude for a Healthy Body 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
  • Counting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda Alaoui

    Counting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda Alaoui
    Jun 17 2025
    If you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong!In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss. Featured in Forbes, Vogue, and The Times, Yalda shares her personal journey of battling two autoimmune conditions and how it led to her revolutionary approach to wellness. We discuss the flawed nature of calorie counting, the importance of gut health, and sustainable alternatives that can improve both mental and physical well-being. This episode is a must-watch for anyone who has ever struggled with guilt over food choices or felt trapped by obsessive dieting. Learn how true health involves more than just numbers on a scale, and why emotional and mental well-being are crucial elements of a balanced lifestyle.While you watch this episode, it's important to remind yourself that you are more than your weight and our bodies are just a vessel to help us enjoy life to its full potential 🤍Let me know what you thought of this episode in the comments! 00:00 Breaking the Taboo on Obesity and Health00:56 Introduction to Yalda Alu and Her Mission02:30 Challenging the Calorie Counting Myth04:01 Understanding Inflammation and Its Impact05:00 The Complexity of Weight Loss and Gut Health07:43 Personal Stories and Real-Life Examples10:24 The Role of Inflammation in Chronic Diseases14:12 Practical Tips for an Anti-Inflammatory Lifestyle16:57 The Psychological Impact of Dieting22:28 Yalda's Personal Journey and Insights33:55 Facing Mortality and Rediscovering Life35:01 A New Perspective on Health and Beauty36:27 The Impact of Weight Loss Drugs39:49 The Social Aspect of Eating43:34 The Importance of Mindful Eating50:14 Inflammation and Exercise58:14 The Role of Sleep in Health01:02:46 Redefining Health Beyond Weight01:05:30 Final Thoughts and Personal Stories 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • Is Unfollowing EX-FRIENDS toxic? Michelle Elman on Boundary setting | AMM Minutes

    Is Unfollowing EX-FRIENDS toxic? Michelle Elman on Boundary setting | AMM Minutes
    Jun 13 2025
    What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments! This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups. In this stand-out section, we discuss grieving the end of friendships, accepting change, and setting healthy boundaries. We discuss the importance of allowing yourself to feel the pain of a friendship breakup and the healing power of letting go of the past. Michelle shares her views on blocking former friends on social media and how to navigate passive-aggressive relationships within larger social circles. This conversation is packed with valuable insights on personal growth and emotional well-being. If you enjoyed this segment with Michelle, make sure to check out the full podcast here: https://youtu.be/9-EU_ee2T3E 00:00 Introduction: A Difficult Question 00:14 Accepting the Past and Healing 00:46 Understanding Grief and Sadness 01:30 Moving On and Making New Friends 02:11 The Debate on Unfollowing Friends 02:40 Blocking for Personal Boundaries 04:50 Reconnecting with Old Friends 07:17 Social Media Boundaries 10:36 Handling Friendship Breakups 15:28 Navigating Mutual Friendships 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 mins
  • Are YOU A Bad Friend? The Truth About Friendship Break-ups With Michelle Elman | A Millennial Mind

    Are YOU A Bad Friend? The Truth About Friendship Break-ups With Michelle Elman | A Millennial Mind
    Jun 10 2025
    I’ve always thought that romantic heartbreak was the ultimate pain, but this conversation? It challenged everything I believed about the grief of losing a friend… I sat down with the phenomenal Michelle Elman - five-time bestselling author, life coach and the renowned ‘Queen of Boundaries’ - to debate the ideas in her powerful new book, "Bad Friend". We get into why society seems to place friendship at the bottom of the hierarchy of grief and I challenge her on whether losing a friend can truly hurt more than a romantic split. If you’ve ever felt the sting of a friendship ending, questioned your own role in your relationships or felt lonely even when surrounded by people, this episode is for you. We don't shy away from the uncomfortable questions and I share some of my own vulnerabilities and blind spots. This is a journey into the pain we rarely give ourselves permission to feel. So, ready to change your mind? Find Michelle Elman: Book "Bad Friend": https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459 Instagram: https://www.instagram.com/michelleelman ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Chapters: 00:00:00 Introduction Trailer 00:03:14 Society’s Hierarchy of Grief: Is It Wrong? 00:04:32 I’ve Never Wanted a “Best Friend” 00:06:17 Why Am I A Bad Texter? 00:08:19 Do Your Parents' Friendships Secretly Control Yours? 00:13:38 The Energy of Friendship 00:18:25 Staying In A Friendship You've Outgrown 00:20:06 Should Friendships Be Transactional? 00:22:50 Is It My Fault If My Friend Is Upset? 00:27:07 Are We Only There for the Lows? 00:30:06 Making Friends As An Adult: Why Is It So Hard? 00:32:08 The Shame of Being Alone 00:41:40 Taking Accountability For Failed Friendships 00:49:29 The Truth About Bridesmaids & Hen Parties 01:04:18 "Forever Friends": Do They Actually Exist Anymore? 01:05:50 The Boyfriend Usually Wins... Is That Wrong? 01:14:00 Should You Block Your Ex-Friends? 01:29:50 Have I Changed My Mind? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 32 mins