A Little Bit Culty

By: Sarah Edmondson & Anthony “Nippy” Ames
  • Summary

  • Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.
    © 2022 A Little Bit Culty
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Episodes
  • Hoodwinked by the Algorithm: Dr. Mara Einstein on Cult Tactics in Marketing (Part 1)
    Apr 21 2025

    You don’t have to join a cult to get manipulated—just log onto the internet.

    This week on A Little Bit Culty, we’re diving into the marketing matrix with Dr. Mara Einstein, professor, media critic, and author of Hoodwinked: How Marketers Use the Same Tactics as Cults. From influencer culture and MLMs to “brand cults” and rage farming, Mara breaks down how modern marketing preys on fear, insecurity, and our need to belong.

    She joins Sarah and Nippy for a deep-dive into the culty parallels between conversion funnels and recruitment tactics, why brands like Apple and Lululemon are more community than commerce, and how social media algorithms corral us into echo chambers where we become both the audience and the product.

    If you’ve ever felt like your phone is reading your mind, or like the coaching industry is selling more promises than progress, this one’s for you.

    This is Part 1 of a two-part convo. Stay tuned next week for more!
    To learn more about Dr. Einstein and her work, visit drmaraeinstein.com.

    Also… let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.

    Check out our lovely sponsors

    Join ‘A Little Bit Culty’ on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Cult awareness and recovery resources

    Watch Sarah’s TEDTalk

    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Amphibian.Media

    Writer & Co-Creator: Jess Tardy

    Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media

    Audio production: Red Caiman Studios

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

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    1 hr and 3 mins
  • Blazing Eyes, Cult Ties, and New Age Vibes with Leah Sottile
    Apr 14 2025

    This episode is sponsored in part by BetterHelp.

    New Age isn’t just sage bundles and Instagram affirmations. It can also be a fast track to conspiracy-laced belief systems, grifty gurus, and straight-up cults. In this episode, we’re joined by journalist and podcaster Leah Sottile, whose new book Blazing Eye Sees All takes a sharp look at how New Age spirituality has seeped into American culture, and not always in ways that sparkle.

    We dig into the strange and disturbing world of Love Has Won, a New Age cult led by self-proclaimed deity Amy Carlson, aka Mother God, who gained infamy for turning blue from drinking colloidal silver. (Yes, really.) Leah breaks down how Carlson built a loyal following online, why her followers believed she channeled Robin Williams, and how the group continued after her death.

    We also talk about the deeper issues hiding behind the crystal curtains—like why women are often drawn to New Age ideologies, the patriarchal dynamics hidden in so-called matriarchal cults, and the troubling rise of antisemitism in these belief systems.

    This one is equal parts fascinating and horrifying. Come for the blue lady, stay for the sharp insight.

    You can find more of Leah and her work on her website https://leahsottile.com/, on her blog, and on Instagram @leah.sottile

    Also… let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.

    Check out our lovely sponsors

    Join ‘A Little Bit Culty’ on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Cult awareness and recovery resources

    Watch Sarah’s TEDTalk

    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Amphibian.Media

    Writer & Co-Creator: Jess Tardy

    Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media

    Audio production: Red Caiman Studios

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

    Show more Show less
    1 hr and 4 mins
  • Justified Resentment: When AA Goes Culty with April McLean
    Apr 7 2025


    Alcoholics Anonymous has become a household name. You’ve probably heard of the 12 steps, sponsors, and sobriety chips. At its best, AA can be life-changing. But in some chapters, things can take a darker turn, and when they do, there’s no centralized structure to step in.

    In this episode, we’re talking with April McLean—a blogger and former member of AA who found herself deep in a high-control group that looked a lot like a cult. April bravely walks us through her journey across three different AA groups, where love bombing, spiritual shaming, and manipulation were passed off as “tough love.” What started as a path to recovery became a minefield of emotional abuse, gaslighting, and coercive control.

    We explore what happens when sponsors exploit their position of power, how AA’s decentralized model leaves members vulnerable, and why it’s so important to listen to your gut when something feels off, even in a space that’s supposed to help you heal.

    Trigger warning for addiction and alcohol abuse.

    Note: We’re not here to bash AA as a whole—it’s helped a lot of people. But as April’s story shows, it’s possible for helpful frameworks to become harmful when the wrong people are in charge. If you’re struggling with substance abuse or any mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline. And if you're feeling trapped in a culty or coercive environment, visit our resource page for support.

    To read more of April’s story, check out her blog: substack.com/@aprilmclean

    Also… let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.

    Check out our lovely sponsors

    Join ‘A Little Bit Culty’ on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Cult awareness and recovery resources

    Watch Sarah’s TEDTalk

    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Amphibian.Media

    Writer & Co-Creator: Jess Tardy

    Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media

    Audio production: Red Caiman Studios

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

    Show more Show less
    1 hr and 27 mins
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What listeners say about A Little Bit Culty

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Heavy subjects covered with realness.

Sara and Nippy cover some really heavy stuff, and come from a place of knowing. The guests and topics are always handled with care, the hosts are not afraid to show emotion, and yet there is always at least one good laugh to be had. Yes, they use adult language, but the avenues they walk down aren't Sesame Street, so I feel they've definitely earned the right. (Maybe we should have a drinking game a la the Fair Game podcast, where we drink every time one of the hosts curses? Just a thought.) Hard topics, covered with humour and heart, while giving listeners a great, first-person education. If you've not listened before, it's worth the time to binge the episodes from the beginning, as I did.

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Amazing, uplifting, & informational!

I love everything about this podcast. The host are great, funny, inspiration, honest, and raw. They give us tips and views of their experiences and help us with their guest to give us advice and information on cults and so call religions. It's very eye opening and I can't wait for more!

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One of my don't-miss weekly podcasts

I've never been in a cult (that I'm aware of...), but listening to the guests on this show and the hosts, I have come to believe that cults are what happens when the normal human need for belonging and meaning meets the (alas) all-too-common traits of narcissism and the need to control. Recognizing that a group you belong to or a relationship you're in is abusive is a skill we should all have, and the hosts are doing a great service--and making it entertaining and a safe space.

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...My New Go To...

Great listen. Recommend! Seven episodes in and I am enjoying the conversation and guests on the show.

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My go to podcast

Great insights, humor, and guidance to avoid such anything a little bit culty. The topics are vast and interesting.

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BADASS!!!

I devoured episode after episode. It's incredible and quite unique having a space of "contrapunto" where widely different voices come together in harmony in a safe, and respectful space. The topic is always painful and terrifying, and Sarah and Nippy are brilliant transmitting care with a joyful and hopeful twist. Thank you ALBC for existing!

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Amazing

This is an amazing PodCast to listen to. I believe that everything spoken about in the PodCast can fit into someone's life at some point or another even if they have not been indoctrinated into a cult themselves. Thank you Sarah & Nippy. Love Listening!
Missy - New Orleans

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Useful if you can get around some things

After watching "The Vow" and "Seduced," I was interested in learning more from Sarah Edmundson. She's really engaging. I enjoy learning from her. I keep finding parts of this podcast insufferable.

For example, Nippy conflated both political parties in his discussion of politics. One led an insurrection, and one was the object of threats and violence -- I belong to neither but it is jarring to see how non trained experts pontificate; it seems like Nippy is great at gaslighting. Instead of backing his informed guest, he decided to not take a stand.

The guests on this show are wonderful and I have learned a lot. I really want to learn more from their guests.

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LOVE IT!!

So informative and funny! Love the diversity of the guest and the hosts are funny.

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As a Survivor...

I was born into the Institute of Basic Life Principles cult, or the Duggar cult, as it's often known. I got out when my parents divorced. Thankfully I was placed with my neglectful parent, not the abusive one, but I had to dig my way out from the cult mentality at the tender age of 13. I still suffer from PTSD from that time and upbringing, which wasn't helped by a career in the military. Listening to Sarah and Anthony and this podcast, after watching The Vow, Seduced, and even reading the trial transcripts of Keith Raniere has greatly helpes my recovery, and I fully admire what they do. This series is engaging, funny, informative, and unlike a lot of other cult shows, it talks about how to protect yourself and heal yourself from cultic abuse, instead of just describing the experience of being in a cult. Thank you, guys. Your work and efforts are greatly appreciated.

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