If you’ve ever found yourself standing in front of the fridge thinking, “How did I get here—again?” — you’re not alone. In this eye-opening episode, James sits down with Renée Jones, coach, author, TEDx speaker, and someone who knows the diet cycle all too well.

After 40 years of yo-yo dieting, Renée discovered the root of her struggle: emotional eating. Today, she helps clients worldwide face their emotional triggers head-on and build sustainable, compassionate relationships with food. In this conversation, Renée shares how understanding her Enneagram type and uncovering early emotional connections to food changed everything.

We dive into how past memories shape present cravings, why high achievers often miss the emotional cues, and how simple daily practices—like keeping your goal jeans visible—can create lasting change. Renée also breaks down the difference between therapy and coaching, why self-awareness is the true game-changer, and how to set up your environment for success.

If you’re tired of diets that don’t stick, this conversation is your permission slip to try something different.

Episode Title: Face Your Stuff, Don’t Stuff Your Face: Renee Jones on Emotional Eating

Chapter Markers:

1. [00:00] It’s Not Just the Food: Understanding what’s really driving you to the fridge.

2. [01:00] Renee’s 40-Year Diet Yo-Yo: The long road to awareness.

3. [03:00] Dieting Since Age 10: Early patterns and generational cycles.

4. [06:00] Closet Full of Sizes: The reality of yo-yo dieting.

5. [07:00] Emotional Eating Defined: Awareness is everything.

6. [10:00] Captain Crunch & Comfort: How early memories shape cravings.

7. [13:00] Peanut Butter & Love: Emotional connections to food.

8. [16:00] Beyond Quick Fixes: Why weight-loss shots and surgery don’t solve the real issue.

9. [18:00] Awareness First: The power of recognizing emotional eating.

10. [20:00] Accountability Hacks: Environment and setting yourself up for success.

11. [24:00] The Pendulum Effect: Overachievers and overcompensating.

12. [26:00] Enneagram & Emotional Eating: Personality-informed approaches.

13. [29:00] Gender Differences: How men and women process food emotionally.

14. [32:00] Tastes Change: Why your cravings shift over time.

15. [35:00] The Breakthrough: Choosing yourself over the food.

16. [39:00] Finding What Works for You: Personalized nutrition.

17. [43:00] Myth Busting: Fat isn’t the enemy.

18. [45:00] Final Thoughts: Simple steps toward lasting change.

• Renee’s Website: packyourownbag.com

• Email Renee: renee@packyourownbag.com

• TEDx Talk: Search "Renee Jones TEDx Emotional Eating"

• Free Affirmations and Resources: packyourownbag.com

What do coal mines, TikTok, and pizza have in common? In this heartfelt and hunger-inducing episode, James sits down with author and entrepreneur Erica D’Arcangelo to explore the incredible story behind her family's 60-year-old pizzeria in Western Pennsylvania.

Erica shares how a return home during her father’s heart surgery rekindled her purpose in marketing, inspired her to tell her family's immigrant story, and ultimately led to the creation of a children’s book, a coloring book, and a video series celebrating family-owned pizzerias.

From her grandfather’s journey from coal miner to pizzeria founder, to the viral success of their pizza-cutting videos, this conversation is packed with themes of resilience, legacy, and the power of doing work that truly matters.

A Story About Pizza: Erica D’Arcangelo on Legacy, Risk & Reinvention

1. [00:00] Intro & Pizza Warning – Get a snack first!

2. [01:00] Coming Home – Erica returns to help her dad after heart surgery.

3. [03:00] Rebuilding the Family Business – A pizzeria restored and a legacy reignited.

4. [05:00] TikTok and a Million Views – The moment a pizza video changed everything.

5. [07:00] The Real Story Begins – A trip to Italy and rediscovering heritage.

6. [08:30] Coal Mines and Dreams – Her grandfather’s incredible immigration story.

7. [10:00] Finding Purpose in Marketing Again – From burnout to meaning.

8. [12:00] Launching the Book and Video Projects – Creativity fueled by connection.

9. [14:00] The Origin of the Pizzeria – Buying a building and baking a dream.

10. [17:00] Anchored by Legacy – What the business means to the family.

11. [20:00] The Pineapple Debate – The DiAngelo stance.

12. [23:00] The Evolution of Pizza and Crust Talk – Mike’s Pie vs. OG style.

13. [25:00] Lessons from Writing a Book – What Erica learned in the process.

14. [27:00] A True Joyful Rebellion – Turning family history into personal purpose.

• Book Website: AStoryAboutPizza.com

• The Pizzeria: Darc’s Pizza – darcspizza.com

• Follow on Instagram: @‌astoryaboutpizza

• Children’s Book & Coloring Book: Available now on AStoryAboutPizza.com

• TikTok: @‌astoryaboutpizza

• Recommended Pizza Spot in FL: ROA Pizza, Clearwater/Tampa area

Adoption is often seen as a beautiful new beginning, but behind every adoption story is an unspoken layer of loss, identity struggles, and adjustment—for both the child and the adoptive family. In this episode of A Joyful Rebellion, James sits down with author and adoptive mother Anna Maria DiDio to talk about the realities of adoption, the challenges of integrating a child into a new culture, and why every adoption story begins with loss and trauma.

Anna Maria shares her journey of international adoption, the emotional rollercoaster of welcoming her daughter into the family, and how the experience led her to write memoirs and children’s books designed to help families navigate adoption with understanding and compassion.

If you're an adoptive parent, considering adoption, or simply interested in the complexities of family, identity, and belonging, this episode is a must-listen.

"Adoption, Identity, and Healing: A Conversation with Anna Maria DiDio"

1. [00:00] Introduction – Meet Anna Maria DiDio and her journey into adoption.

2. [02:00] A Life-Changing Decision – How international adoption became part of her family’s story.

3. [05:30] The Myth of Adoption – Why adoption is more complex than people assume.

4. [08:00] Facing the Reality of Trauma – How early separation impacts adopted children.

5. [12:00] Navigating Identity and Culture – Helping adopted children connect with their roots.

6. [17:00] Parenting Through Challenges – Emotional struggles, school adjustments, and family dynamics.

7. [22:00] Turning Pain into Purpose – How journaling led to a career as an adoption advocate and author.

8. [26:00] Advice for Families Considering Adoption – The lessons Anna Maria wishes she had known.

9. [30:00] Final Thoughts & Where to Connect – Books, resources, and how to stay in touch with Anna Maria.

• Anna Maria DiDio’s Website: amdidio.com

• Download the Free Affirmation Sheet for Kids: Click Here

• Books by Anna Maria DiDio:

  • Love at the Border: An Adoption Adventure (Memoir)

  • The Life Adventure Series (Children’s Books on Adoption)

• Follow Anna Maria on Instagram: @‌amdidio_author