In this episode of The Failure Gap, Dr. Martine Cannell shares her journey from being a nurse to becoming a self-care strategist, emphasizing the importance of self-care for women over 40. She discusses the challenges of aligning personal goals with daily responsibilities, the necessity of setting boundaries, and practical strategies for self-care. Dr. Cannell highlights the role of community support and cultural practices in enhancing self-care, encouraging listeners to prioritize their well-being and take actionable steps towards a healthier lifestyle.

Takeaways

• Self-care is essential, not a luxury.
• Women over 40 often neglect their own needs.
• Setting boundaries is crucial for self-care.
• Saying no is a skill that can be learned.
• Self-care practices can be simple and accessible.
• Community support enhances self-care efforts.
• Travel can serve as a form of self-care.
• Listening to your body is vital for health.
• Small changes can lead to significant improvements.
• Prioritizing self-care empowers individuals to live their best lives.

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If you would like to connect with Dr. Martine Canal outside of this episode, connect with her on LinkedIn here: https://www.linkedin.com/in/dr-martine-canal-8a8684113/

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Learn more about Julie’s work and speaking engagements.