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In this jam-packed episode of Everything’s Messy Podcast it is your no-filter, all-vibes wellness guide. I’m diving into mini-topics that’ll help you with the sun, bug spray, BBQ’s and more, and actually help you enjoy your summer—even when things feel chaotic. 🌊💥

Whether you're sweating through the heat, juggling your blood sugar, trying to find some mental clarity, or just need to hit the reset button—this episode’s got you. From real talk to wellness tips, I’m giving you the messy, unfiltered truth (with a whole lot of love and laughter, of course).

🎧 Hit that subscribe button and grab your sparkling water—let’s turn the mess into momentum!

📲 Let’s connect!

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