95. Support a Cause That Matters To You By Running a 5k
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95. Support a Cause That Matters To You By Running a 5k
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Training for and running a 5k can not only be a great goal to accomplish…but also a way to champion the causes you feel passionate about. Many nonprofits and other organizations use 5ks to create awareness and raise funds to support the work they do.
In this episode I’m giving tips and encouragement so that the next time you see a 5k for a cause that matters to you, you can go and participate with full confidence. Give it a listen and be inspired to sign up for a race this summer.
Links mentioned in the episode:
Couch to 5k Running Program
Hal Higdon's Training Programs
findarace.com
raceentry.com
Strava App
Wright Sock for running
Episode 18: Abby Whiting and Organizing Her 'Physical Health for Mental Health' Run
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