#8 - The Real Reason You’re Not Making Progress
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#8 - The Real Reason You’re Not Making Progress
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About this listen
If you’re training, eating well, and still not seeing results - it’s probably not effort that’s missing. It’s structure.
In this episode, Jake break downs what actually drives progress when you’re balancing work, family, and life.
We cover:
- Why motivation fades but systems last
- How to build structure that adapts to your busy weeks
- The role of tracking (and why awareness isn’t obsession)
- What discipline really looks like when you’re a parent
- How to simplify your plan and stay consistent
If you’re tired of spinning your wheels, this one’s for you.
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