710: 8 Pro Tips To Make Dieting Easy
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
710: 8 Pro Tips To Make Dieting Easy
-
Narrated by:
-
By:
About this listen
FREE FAT LOSS GUIDE-
Summary of episode:
Listed points:
(01:33) Pre-logging
(03:58) Hydration - salt, electrolyte drinks, BCAA’s
(06:41) Increasing volume - going from 80/20 to 90/10
(08:30) Removing your cheat day
(10:20) Afternoon protein snack
(11;43) Food cut off time
(13:10) Walking - walking can act as a mild, natural appetite suppressant. Reduces gherlin "the hunger hormone”. Lowers cortisol to improve your mood especially if you struggle with emotional eating
(14:11) Stack good days and keep stacking them (Don’t break for small pleasures!)
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
No reviews yet