Like sands through the hourglass, hosts Alex and Kate talk about why the not so great days of our lives define who we are. When the going gets tough, how do you deal with all of the chaos and turmoil? Tune in and be sure to subscribe for more new episodes and topics.

This episode is being brought to you by Haven Beer Company in Hamden, CT, where they go beyond just brewing the best beers. Their full bar offers craft cocktails and wine, while their full in-house menu serves up delicious food. Whether it's lunch, dinner, or just a cold one, everyone is welcome. Their Tap Room open up to an outdoor Biergarten - the perfect spot for a sunny day cheers to good times ahead. There are so many spaces to book a private party too! The upstairs party room and the Penalty Box room are a great place to celebrate with your friends.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

👉 Subscribe! This episode is also available to watch on YouTube 🎧 @7minutesinabar

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions. www.alexptaylor.com

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com
Instagram: @7minsinabar

Support the show

1. Like on Instagram
2. Subscribe on YouTube
3. Spotify
4. iHeart
5. Amazon Music

Bonus Episode! Hosts Alex and Kate continue on with their conversation about Never Giving Up with Gina Luari, owner of RAW*. Be sure to subscribe for more.

This episode is brought to you by RAW* in Hartford, CT. At RAW*, they “deface” the traditional oyster experience by reimagining it into something more daring. Equal parts fancy and edgy, RAW* is the next place to be for seafood. Oh, baby. With dishes like whole fish & chips, lobster mac & cheese and spicy squid ink lobster noodles, you just can't go wrong.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions. www.alexptaylor.com

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com
Instagram: @7minsinabar

Support the show

1. Like on Instagram
2. Subscribe on YouTube
3. Spotify
4. iHeart
5. Amazon Music

Hosts Alex and Kate share their personal stories about tenacity and advice for how to stay resilient even when the odds are against you. Part 2 with owner Gina Luari coming soon!

This episode is being brought to you by RAW* in Hartford, CT. At RAW*, they “deface” the traditional oyster experience by reimagining it into something more daring. Equal parts fancy and edgy, RAW* is the next place to be for seafood. Oh, baby. With dishes like whole fish & chips, lobster mac & cheese and spicy squid ink lobster noodles, you just can't go wrong.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions. www.alexptaylor.com

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com
Instagram: @7minsinabar

Support the show

1. Like on Instagram
2. Subscribe on YouTube
3. Spotify
4. iHeart
5. Amazon Music