61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)
-
Narrated by:
-
By:
About this listen
I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.
📺 Video version: https://youtu.be/dP_CevOzn5A
📺 Video on why weight loss is often not a good goal: https://youtu.be/F_00Sl1fcWk
📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
⏰ Timestamps ⏰
- 0:00 Overview
- 1:15 What schedule to avoid (most people)
- 2:25 Weight Loss
- 5:11 Protein / Muscle
- 7:34 Convenience
- 8:21 2 Better Approaches (for most people)
- 10:28 Option #2
No reviews yet