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Cognitive health is essential for seniors who want to remain safe and independent, and just like physical exercise, our brains need regular workouts to stay sharp.

• The difference between normal age-related cognitive changes and concerning signs that warrant medical attention
• Why reasoning and judgment are often the first cognitive abilities to decline with age
• Traditional brain games like crossword puzzles may not provide enough challenge if you've been doing them for years
• The importance of novelty – learning completely new skills creates better cognitive stimulation
• Memory exercises like the tray game can improve recall and provide measurable progress
• Daily activities like cooking new recipes, gardening, or learning an instrument offer practical cognitive exercise
• Social interaction is a powerful brain booster – loneliness is as damaging as smoking 15 cigarettes daily
• For those with dementia, focus on success-based activities that emphasize remaining abilities
• Establishing consistent daily routines provides cognitive scaffolding for better brain health

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For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com