5個起床習慣讓你從早就開始發光
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5個起床習慣讓你從早就開始發光
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About this listen
５個晨間習慣，讓你從早旺到晚 ✨
科學驗證、實測有效！Huberman 都認可的快樂起手式
這是「教大腦快樂」計畫的 WEEK 1・DAY 4
每個方法都不超過 5 分鐘，但效果持續一整天！
👉 留言告訴我你最愛哪一招？
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