In this episode of the Powerhouse Podcast, Coach Megan shares authentic insights on transforming negative emotions into positive actions. After experiencing a significant setback with her recording software, she uses her fresh frustration to guide listeners on handling anger, fear, and shame. Megan delves into the Enneagram's core emotions, emphasizing the importance of emotional intelligence. She offers strategies successful people use to navigate negative emotions, such as reframing thoughts, moving their bodies, asking constructive questions, and using emotions as fuel underscoring the power of resilience in achieving personal and professional growth.

00:00 Introduction: Overcoming Negative Emotions

01:11 Understanding Core Emotions

02:19 The Enneagram and Emotional Intelligence

04:34 Reframing Negative Emotions

06:02 Practical Strategies for Emotional Management

09:21 Successful People and Emotional Mastery

16:19 Using Emotions as Fuel for Success

17:43 Conclusion: Building Self-Efficacy and Trust

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Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

o/id1448191693

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