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Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity

In this episode of MilesFromHerView, host Kat—a fitness expert, ultra-runner, and mom—explores why strength training is essential for women, especially mothers. She busts the myth that lifting heavy makes women bulky and highlights the benefits of boosting metabolism, strengthening bones, and supporting long-term health.

Kat also tackles common concerns like pelvic floor health, proper lifting techniques, and the power of progressive overload. You’ll walk away with actionable tips, including:
✔️ Mastering foundational movements for strength and injury prevention
✔️ Pairing breath control with movement for better core stability
✔️ Avoiding common strength training mistakes that hold you back

💡 Want to learn more about how strength training impacts metabolism? Check out our Muscles and Metabolism episode!

👉 Ready to get stronger and feel your best? Let’s chat! Book a free consultation call and get a customized plan tailored to your goals. Book HERE

00:00 Reflecting on Childhood Activity
00:37 Introduction to the Podcast
01:25 Spring Forward and Renewed Energy
02:05 Importance of Strength Training for Women
03:35 Muscle Mass and Aging
04:32 Benefits of Lifting Heavy Weights
08:25 Understanding Proper Weight Lifting Techniques
13:01 Pelvic Floor and Core Strength
19:53 Starting Your Strength Training Journey
22:56 Common Mistakes and How to Avoid Them
25:31 Encouragement and Final Thoughts
28:25 Connecting with KatFit Strength

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa

❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6