In this episode of Socially Delightful, we’re joined by Joy McCarthy, holistic nutritionist and founder of Joyous Health! She shares her inspiring health journey, from overcoming personal struggles to embracing natural health and becoming a nutritionist.

We dive into how emotional wellness impacts overall health, the power of simple wellness habits, and how perfectionism can hinder progress. Joy also opens up about navigating friendships while on a health journey, and why open communication is key. Plus, we chat about hormonal health and its role in weight management.

Tune in for a fun, insightful conversation on health, joy, and personal growth! ✨

• 00:00 - Introduction to Joy McCarthy and Her Mission

• 05:17 - The Connection Between Joy and Health

• 10:13 - Building Simple Wellness Habits

• 17:23 - Navigating Friendships and Health Challenges

• 25:18 - Dealing with Sabotage in Health Journeys

• 31:07 - Understanding Female Friendships and Competition

• 37:29 - The Impact of Health Choices on Friendships

• 48:47 - Understanding Hormonal Influences on Health

You’ll Learn:

• Health is more than just avoiding illness; it's about thriving.

• Emotional wellness is crucial for overall health.

• Building simple wellness habits can lead to significant improvements.

• Perfectionism can hinder health and wellness efforts.

• Self-awareness is key in knowing when to push yourself or rest.

• Taking responsibility for one's own wellness is essential.

• True friendships should support personal growth and wellness.

• Open communication is essential in navigating friendship challenges.

• Friendships can evolve over time, sometimes leading to natural distance.

• Female friendships may be more susceptible to competition and jealousy.

• It's important to address feelings of insecurity in friendships.

• Having difficult conversations can strengthen relationships.

• Hormonal imbalances can complicate health and wellness journeys.

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If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

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