#4 - How to Stop Overcomplicating Your Health & Fitness
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#4 - How to Stop Overcomplicating Your Health & Fitness
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About this listen
In this episode, we cut through the endless noise and confusion around health and fitness. If you’re overwhelmed by all the conflicting advice out there, this is for you. We cover:
- The only things that truly matter for getting results
- Why most health hacks are just noise
- How to build your health pyramid, starting from the real basics
- How to avoid perfectionism and actually start moving forward
This is about simplifying your approach and focusing on what will actually work.
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