• 366: How Do I Not Overeat At Night? Nervous System Regulation with Eliza Kingsford

  • Apr 15 2025
  • Length: 46 mins
  • Podcast

366: How Do I Not Overeat At Night? Nervous System Regulation with Eliza Kingsford

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  • Summary

  • Struggling with nighttime overeating? You’re not alone—and it’s not about willpower. In this episode, I’m joined by Eliza Kingsford, a Licensed Psychotherapist, to unpack how nervous system dysregulation fuels late-night cravings and emotional eating. We’ll show you how to spot signs of stress and overwhelm in your body—and how to shift toward more awareness, flexibility, and self-compassion. If you’re tired of knowing what to do but not following through, this episode is for you.

    Find show notes at bicepsafterbabies.com/366

    Follow me on Instagram and Tiktok!

    Links:

    Eliza’s Instagram

    bicepsafterbabies.com/MYWL
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