• 363: You Can't Outrun A Bad Diet with Heidi Gardner ["I Did It" Series]

  • Mar 25 2025
  • Length: 28 mins
  • Podcast

363: You Can't Outrun A Bad Diet with Heidi Gardner ["I Did It" Series]

Listen for free

View show details

  • Summary

  • Here's another episode of the "I Did It" Series, where I chat with a MACROS 101 client about their journey to success! Today, ultra marathon runner Heidi Gardner shares how she discovered firsthand that you can’t outrun a bad diet. Despite running hundreds of miles, she gained 20 pounds—until she found a sustainable approach to weight loss through macro counting. We explore the power of habit layering, the importance of recognizing different struggles, and what it truly takes to fuel your body for success. If you’ve ever felt frustrated that your workouts aren’t delivering the results you want, this episode is for you. Let’s get started!

    Find show notes at bicepsafterbabies.com/363

    Follow me on Instagram and Tiktok!

    Links:

    bicepsafterbabies.com/waitlist
    Show more Show less
Show more Show less
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about 363: You Can't Outrun A Bad Diet with Heidi Gardner ["I Did It" Series]

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available