#36 How your gym environment makes or breaks your progress , with Aiden Meehan
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#36 How your gym environment makes or breaks your progress , with Aiden Meehan
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About this listen
Hey guys!
Back into the new year with evolving goals, you will want to hear this chat...
00:00 Our experience from home Workouts to different Gym Environments
14:11 Strength Training Evolution: Discovering Powerlifting
17:30 Programming: Bodybuilding vs. Powerlifting
20:25 Skill Development in Lifting: The Importance of Technique
23:16 Individualization in Coaching: Tailoring Programs for Success
26:35 Understanding Cues: The Role of Feedback in Lifting
29:24 The Mind-Body Connection: Intuition vs. External Cues
38:30 Understanding the Importance of Cues in Coaching
41:57 The Role of Depth in Squats and Glute Development
44:51 Navigating Plateaus and the Role of Coaching
47:38 The Impact of Environment on Strength Training Potential
51:32 Open-Mindedness and Continuous Learning in Fitness
56:10 The Value of Practical Experience Over Theoretical Knowledge
58:39 Addressing Recovery and Nutrition for Optimal Performance
01:02:28 Accountability in Coaching and Goal Achievement
Enjoy! Message me if anything comes up for you!