In this episode, we’re talking about the real stuff— how to keep your feet on the ground when life gets overwhelming. I’m sharing five simple, practical tips to help you stay connected to yourself, manage stress & find calm even in the craziest of moments. If you’re looking for ways to navigate life’s challenges without losing your center, this episode is for you.

🫶🏼 Let’s Stay Connected @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day.

💌 Want personal coaching on a situation? Submit your story to be on The Self Worth Support Line segment — email yourcoachzoe@gmail.com or DM me on IG for anonymous coaching in an upcoming episode.

🔥 PS: If THIS episode resonated with you, share it on your story, tag me in a micro moment today, and let’s spread the magic of them together!

___

This episode was sponsored by 🫱🏼‍🫲🏽 The Harmony Blueprint

If you’re someone who’s never been able to stick to a routine but always craved one to help you stay focused and moving in the right direction — this was created just for you.

With 4 custom routines tailored to your cycle, utilizing your personal preferences, needs and human design profile in its creation, the blueprint is deeply customized and will truly align with who YOU are + where you want to go. More details here: Harmony Blueprint