What if the secret to radiant, healthy skin isn’t in your serum, but in your sleep and gut? 🌿

In this eye-opening conversation, I sit down with Ayurvedic beauty expert Kirti Tewani to explore how your daily choices — from coconut water to collagen — shape your skin, hair, and overall well-being.

We’re going beyond surface-level glow here. Kirti shares her holistic wellness approach to understanding your body’s subtle signals before they turn into full-blown issues. We focus specifically on careing for your skin as you age from 30 onwards.

If you’ve ever wondered why you wake up with dry skin, bloating, or endless breakouts, this episode is full of lightbulb moments!✨

Inside this podcast episode, you’ll learn:

· 🌱 The real reason your skin is breaking out (hint: it's not your moisturizer).

· 🕰️ How "shock mode" routines are quietly sabotaging your health — and what to do instead.

· 🌿 Kirti’s Ayurvedic tips for balancing beauty from the inside out (without buying a million products)

Plus, we get honest about the age-old quest for collagen, why sleep is not a luxury, and how to create a daily routine that actually supports your glow long-term — no overwhelm, just small daily shifts.

Chapters

00:00 Transforming Health from Within
02:47 Listening to Your Body's Signals
06:07 Balancing Internal and External Care
08:53 Aging and Skin Care Insights
11:57 Understanding Ayurveda and Its Impact
14:55 Long-Term Health Considerations
18:07 The Importance of Sleep and Routine

🎧 Listen for actionable tips and a refreshing reminder: beauty starts way beneath the surface.

LISTEN TO NEXT: Intuitive Nutrition (ep 300)

CONNECT WITH KIRTI TEWANI
Youtube: @kirtitewani
Instagram: @kirtitewani
Tiktok: @kirtitewani

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com