3 Self-Care Moves Every Busy Mom Needs
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3 Self-Care Moves Every Busy Mom Needs
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About this listen
In this episode, I’m sharing 3 real-life ways I care for myself as a busy mom—and 3 simple self-care tips you can try today, no babysitter or spa day required!
1) Take “Micro Moments” very seriously.
2) Ask for Help Without Guilt.
3) Let things go—On Purpose
If you’re ready to stop waiting for "perfect" moments and start making self-care doable in real life, this one's for you.
💛 Let’s redefine self-care, mama. You’re doing an amazing job!
✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
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📧 Email: ritaperryjones@gmail.com
🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.