• 2585: How to Become the Ultimate Hybrid Athlete

  • Apr 28 2025
  • Length: 33 mins
  • Podcast

2585: How to Become the Ultimate Hybrid Athlete

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  • Summary

  • How to Become the Ultimate Hybrid Athlete

    • What is a hybrid athlete, and why is it trending? (1:18)

    • The biggest mistakes this avatar makes. (5:04)

    • How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35)

    • Day 1: Focus on strength.

    • Day 2: Mobility.

    • Day 3: Off.

    • Day 4: Functionality.

    • Day 5: Endurance.

    • Day 6&7: Off.

    • Questions:

    • What does a hybrid athlete look like? (26:57)

    • I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39)

    • How can I train like a hybrid athlete with minimal time? (30:38)

    Related Links/Products Mentioned

    • Special Promotion: MAPS Performance | Performance Advanced | 15 Performance all half-off!! ** Code HYBRID50 at checkout **

    • Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs). **

    • Stop Working Out And Start Practicing – Mind Pump Blog

    • The World's Greatest Stretch

    • MAPS Prime Pro Webinar

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Stan “Rhino” Efferding (@stanefferding) Instagram

    • Robb Wolf (@dasrobbwolf) Instagram
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