• 258. Decoding Your Health: Listen to Your Body and Know Your Numbers

  • Apr 16 2025
  • Length: 31 mins
  • Podcast

258. Decoding Your Health: Listen to Your Body and Know Your Numbers

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  • Summary

  • Unlock the secrets hidden in your bloodwork with this episode of OTL REST EAT MOVE, hosted by Matt Johnson. Matt explores why early blood profiling is a game-changer and how your everyday choices shape your long-term health. Discover how your body sends signals about its needs: signals that, if ignored, can lead to medication or chronic issues. Matt breaks down key health numbers like cholesterol, glucose, and testosterone, explains the importance of balanced nutrition and pH, and empowers you to take control by truly listening to your body. Start your journey to better health by learning how to read the numbers that matter most!
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