• 252. The 5-Step Blueprint to Lasting Behavior Change (That Actually Works!)

  • Mar 5 2025
  • Length: 55 mins
  • Podcast

252. The 5-Step Blueprint to Lasting Behavior Change (That Actually Works!)

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  • Summary

  • Ready to finally crack the code on making healthy habits stick?

    In this eye-opening episode, we're pulling back the curtain on the exact 5-step system that's helped thousands transform their health and lifestyle... without the usual struggle and overwhelm.

    You'll discover:

    • The #1 blindspot that's secretly sabotaging your health goals (and how to eliminate it)

    • Why willpower is massively overrated (and what actually drives lasting change)

    • The "Small Steps Strategy" that makes any behavior change practically automatic

    • How to tap into Maslow's Hierarchy to supercharge your motivation

    • The counterintuitive reason most people fail at habit change (and the simple fix)

    Plus, we're sharing real-world examples and actionable steps you can implement TODAY to start seeing results. Whether you're looking to upgrade your nutrition, boost your energy, or completely transform your health - this episode is your blueprint to success.
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