In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition.

Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship with adult children. She also encourages reaching out without pressure and celebrating their independence.

Heather invites listeners to share their thoughts and seek further support through her various social media platforms and one-on-one coaching sessions.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

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Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

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Website: https://www.drcarollynn.com

00:00 Welcome to Life Coach, BFF Show

00:25 Listener's Letter: Struggling to Connect with Adult Son

01:49 Letting Go of Worry

02:57 Letting Go of Advice

04:11 Letting Go of Guilt Tripping

04:53 Letting Go of Expectations

05:46 Practical Tips for Reconnecting

07:28 Final Thoughts and Encouragement

08:58 Stay Connected and Get Support 1

0:07 Closing Remarks