• {206} The truth about frozen food

  • Mar 5 2025
  • Length: 9 mins
  • Podcast

{206} The truth about frozen food

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  • Summary

  • The Ultimate Preservation Technique

    Freezing is one of the best ways to preserve food. It locks in nutrients and extends shelf life without using preservatives or additives. However, not all frozen foods are created equal.

    The speed of freezing matters—a lot. Flash-freezing, a process that rapidly freezes food at extremely low temperatures, helps retain texture, flavor, and nutrients. Have you ever better than slow freezing, leading to ice crystal formation and cellularbreakdown. Ever noticed a soggy, lifeless strawberry after thawing? That’s the slow freeze effect!

    While fresh ingredients are always ideal, properly frozen foods can be a fantastic alternative when handled and stored correctly. So, let’s explore the pros and cons.

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