Balance in Parkinson’s is a complicated thing but the good news is, help is on hand. We talk to expert neuro physiotherapist Laura Douglas, co-founder of Neuro Heroes and an expert in gait and balance. An informative chat, packed full of great advice to make your Parkie life a little easier.

hello@neuroheroes.co.uk

www.neuroheroes.co.uk

Neuro Heroes live classes over Zoom are for people based in the UK. People outside of the UK can follow along to these pre-recorded videos made with Parkinson's UK:

Low intensity workout with Neuro Heroes

Moderate intensity workout with Neuro Heroes

High intensity workout with Neuro Heroes

2 Parkies in a Pod Spotify playlist:

https://spotify.link/J7GX0gC40Tb

Walk with Me by The Wells:

https://thewellsparkinsons.bandcamp.com/track/walk-with-me

An Interesting Detail by Kimberly Campanello:

https://guardianbookshop.com/an-interesting-detail-9781526680594/

Mime Over Mind by Barbara Salsberg Mathews:

https://mimeovermind.com/videos/

The boys are back after a short break. Kuhan shares his sleep secrets, Dave takes a tumble, Ryan Reynolds speaks out about his dad‘s Parkinson’s and Steph has a positive take on sleeping in separate bedrooms, plus the pain of a PIP review.

AbbVie sleep video

https://youtu.be/1S6GauUXVec?

PD nurses attend St James palace event

https://www.bbc.com/news/articles/c2lzzjgvvw1o

Cure Parkinson’s ‘Question of Time’

https://youtu.be/bSyVviLug7c

Parkinson’s UK PIP Information

https://www.parkinsons.org.uk/information-and-support/personal-independence-payment-and-adult-disability-payment

Parkinson’s UK PIP Campaign

https://www.parkinsons.org.uk/news/what-latest-disability-support-reforms-mean-people-parkinsons

Pavilion Dance South West

https://www.pdsw.org.uk/

Lee Silverman Voice Treatment

https://www.parkinsons.org.uk/information-and-support/speech-and-language-therapy

Tom Finch Fundraising

https://www.justgiving.com/page/tom-hulme-1734256927282?utm_medium=FR&utm_source=CL&utm_campaign=015

Sports Parkinson's

https://www.sportparkinsons.com/

Ryan Reynolds Hallucinations video

https://www.moretoparkinsons.com/

Parkinson’s UK Helpline 0808 800 0303

hello@2parkiesinapod.com

Sleep problems can be a major issue when you have Parkinson’s. This week we talk to Jane Alty a professor of neurology at The University of Tasmania, Australia. She’s an expert in Parkinson’s sleep disorders. Her goal is to transform the brain health of adults globally - through research to detect the critical earliest stages of degenerative brain disorders.

She also reveals whether she thinks AI will solve the Parkinson’s conundrum.

Also this week.. The boys are full of the joys of spring, Kuhan nearly gets run over, Dave does a rap

And Hamming it up…. How a piece of Donald Trump ended up in a sandwich!

Sleep & Parkinson's