When anxiety fills your mind and heart, it can feel impossible to break free from the swirl of overwhelming thoughts. Today, I’m sharing a powerful, yet simple tool that helped me — and can help you too — stop anxious spirals and invite God’s peace into the middle of the chaos. This conversation first aired on Moms Overcoming Overwhelm with Emily McDermott, and I’m honored to bring it here to encourage you.

Inside, you’ll discover how to use a 4-word healing prayer to shift your heart and mind back to God’s presence, even on your hardest days.

✨ Here’s how this episode will bless you:

• Learn how to break the cycle of anxious thoughts through a simple, biblical prayer
  
  

• Discover how to invite God’s peace into everyday moments of overwhelm
  
  

• Get practical tips for integrating gratitude into your day — even in the middle of mom life
  
  

🎧 Press play to experience this hope-filled conversation, and don’t forget to check out Emily’s podcast, Moms Overcoming Overwhelm, for more encouragement:https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-decluttering-tips-declutter/id1645070363

Philippians 4:6-7 — “Do not worry about anything, but pray about everything… and the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

God, I choose to bring my anxiety to You today. Help me turn my thoughts to thanksgiving and remind me that Your peace is mine, right now.

God, You said in Philippians 4:6-7, “Do not worry about anything, but pray about everything… and the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Therefore, I am free from anxiety, and I will walk in Your peace. {insert your name}, you are guarded by God’s peace, and you will choose thanksgiving over fear.

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