• 165: Your Brain is a Drama Queen and It’s Keeping You Overeating

  • Feb 26 2025
  • Length: 12 mins
  • Podcast

165: Your Brain is a Drama Queen and It’s Keeping You Overeating

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  • Summary

  • Creating freedom from overeating doesn’t require a major life overhaul or a series of giant, hard-to-take steps, even if your brain has been telling you this is what’s necessary. Tune in to today’s episode to learn more.

    What you’ll learn in this episode:

    • Understanding your brain’s drama
    • The power of small steps
    • Practical small steps for change
    • How your brain overwhelms you into overeating and what to do about it

    Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/your-brain-is-a-drama-queen-and-its-keeping-you-overeating-tmohp-episode-165/

    Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
    Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
    Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
    Rate and review the podcast: https://apple.co/3i2L8CH
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