In this episode of the Supporting Champions Podcast, I’m joined by author, journalist, and endurance expert Alex Hutchinson to discuss his latest book, The Explorer’s Gene. This conversation dives into the why behind human exploration — what drives us to seek the unknown, how our genetics shape our urge to push boundaries, and what this means for athletes, adventurers, and everyday decision-makers alike.

We explore the intersection of science, adventure, and personal growth, looking at everything from the dopamine receptor gene and novelty-seeking, to the hero’s journey and the paradox of effort. Whether you’re a coach, athlete, or someone curious about what makes humans tick, there’s something here for you.

🧠 Key Takeaways:

• Exploration is a deep-rooted human trait shaped by both genetics and environment
• The dopamine receptor gene is linked to novelty-seeking behaviour
• Endurance sports are a microcosm for understanding exploration and risk
• Balancing exploration (trying new things) and exploitation (refining skills) is vital
• The free energy principle helps explain our drive to minimize surprise and seek reward
• Effort and struggle add meaning to experience
• Exploration connects us more deeply to our environment and ourselves
• The hero’s journey offers a compelling metaphor for personal growth
• Ethical questions persist around doping and the boundaries of performance

📚 Buy Alex Hutchinson’s new book, The Explorer’s Gene: 👉 https://www.amazon.co.uk/Explorers-Gene-Challenges-Flavors-Blank/dp/0063269767/

🎓 Advance your performance career with Supporting Champions Courses: Use code SC10 for 10% off all online courses 👉 https://www.supportingchampions.co.uk/onlinecourse/#courses

⏱ Chapters: 00:00 – Introduction to Alex Hutchinson 03:08 – Journey from Physics to Endurance Journalism 06:25 – The Intersection of Science and Endurance Sports 10:20 – Lessons from Journalism School 14:17 – The Importance of Audience in Science Communication 18:38 – Navigating Scientific Research and Its Implications 23:36 – Evolving Perspectives on Ergogenic Aids 29:43 – The Role of Context in Athletic Performance 32:33 – Exploring 'The Explorer's Gene' 36:05 – Personal Connections to Endurance 38:47 – The Complexity of Exploration 41:35 – The Hero's Journey in Endurance 44:47 – The Rhythm of Explore and Exploit 52:58 – Genetics of Exploration 56:18 – The Explorer's Gene: An Introduction 01:01:07 – Migration Patterns and Genetic Influence 01:08:20 – Risk-Taking and Elite Athletes 01:12:02 – The Free Energy Principle Explained 01:18:30 – The Effort Paradox and Meaning in Struggle 01:24:39 – The Case Against Doping in Sports 01:31:17 – Exploration and the Meaning of Sport

Thanks for tuning in — don’t forget to like, subscribe, and share your thoughts below. Let’s keep exploring what makes us human.

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