16 | Why Your Mindset is Sabotaging Your Weight Loss—and How to Fix It as a Woman Over 40
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16 | Why Your Mindset is Sabotaging Your Weight Loss—and How to Fix It as a Woman Over 40
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About this listen
Hey busy women! If you’re tired of the endless cycle of losing motivation, slipping up, and “starting over” every Monday, this episode is for you.
We’re talking all about self-sabotage—the hidden habits and mindset blocks that keep you from reaching your fat loss and weight loss goals. If you want to lose fat, boost your energy, and finally break free from the frustrating start-stop pattern, you’ll love what we cover today.
In this episode, you’ll discover:
- How to recognize self-sabotaging behaviors that stall your fat loss progress
- Simple mindset shifts that help busy women stay consistent without falling into the all-or-nothing trap
- Practical tips to stop “starting over” every week and make real, lasting progress in your weight loss journey
- Why small, sustainable changes are the key to losing fat and maintaining your energy long-term
- How to cultivate self-compassion and stop being your own worst enemy on your weight loss path
If you’re a busy woman ready to lose weight without burnout, increase your energy, and create habits that stick, this episode is your game changer.
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