#15 - Paul Whittaker: Performance Coaching Podcast By cover art

#15 - Paul Whittaker: Performance Coaching

#15 - Paul Whittaker: Performance Coaching

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About this listen

 Paul Whittaker is a high performance running coach. He bases a lot of his coaching on heart rate zones and lactate thresholds. Listen in to learn what they are, why they're important, and what else makes Paul tick. Please excuse some minor sound blips during the podcast.
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