• #146 - Cognitive Shuffling: Ain’t Nothin’ To It

  • Apr 7 2025
  • Length: 31 mins
  • Podcast

#146 - Cognitive Shuffling: Ain’t Nothin’ To It

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  • Summary

  • A recent New York Times article entitled "A Simple Technique to Help You Fall Asleep" by Christina Caron details a technique dubbed cognitive shuffling that took the internet by storm as a treatment for a racing mind at night. In this episode we will:

    • Define cognitive reshuffling
    • Explore its origins in other 'distracting' techniques including the original--counting sheep
    • Discuss the role these techniques play in insomnia
    • Dissect the ways in which we discuss these therapies, including how we view them through the lens of research
    • What do these therapies teach us about insomnia and lasting solutions

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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