• 131 Becoming Mentally Stronger

  • Apr 7 2025
  • Length: 27 mins
  • Podcast

131 Becoming Mentally Stronger

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  • Summary

  • It’s not just about weight loss. It’s about becoming mentally stronger. That requires you to ride out all the ups and downs (let’s be real, the downs) along the way. So instead of saying screw it at 3pm and having the blueberry muffin, you’re mentally capable of handling that moment without it. Those moments add up over the weeks and months and make your desired weight inevitable.

    In this episode you’ll learn:

    • How to dramatically shift how you handle tough moments by understanding the concept “The Dip”
    • 2 Reasons you’ll quit and how to avoid them
    • 4 Mindset shifts you need to make your desired weight inevitable.
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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