13: Foam Rolling: Performance and Recovery Meta-Analysis
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
13: Foam Rolling: Performance and Recovery Meta-Analysis
-
Narrated by:
-
By:
About this listen
This academic paper presents a systematic review and meta-analysis examining the effects of foam rolling, a self-massage technique, on athletic performance and recovery. The authors analyzed twenty-one peer-reviewed studies to evaluate how foam rolling, applied either before exercise (pre-rolling) or after exercise (post-rolling), influences measures such as sprint, jump, and strength performance, flexibility, and muscle pain.
Wiewelhove T, Döweling A, Schneider C, et al. A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Front Physiol. 2019;10:376. Published 2019 Apr 9. doi:10.3389/fphys.2019.00376
Follow Dr. Anthony Novello, PT, DPT
@anthonynovello.dpt
No reviews yet