13 Balance Psychotherapy: Feeling the Self & Focussing Technique for Clarity and Joy!
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13 Balance Psychotherapy: Feeling the Self & Focussing Technique for Clarity and Joy!
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About this listen
Find me at www.balance-psychotherapy.orgFOCUSSING: Simple Steps
Practise every day whatever you are doing, wherever you are:
- Ask yourself: ‘How am I today? How am I really today?’
- Clear the ‘clutter’ of unnecessary thoughts, plans and unimportant emotions.
- Ask yourself again: How am I really today? Stay in touch with that unknown that Gendlin calls ‘murky zone’.
- Find ‘a handle’ - a word or an image that describes how you are.
- Stay in that space.
- Ask the space: ‘What would you like?’, ‘What do you need?’
- Accompany the space with compassion and kindness until ‘a shift’ happens.
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