• 129 Creating a Restorative Practice Plan

  • Mar 20 2025
  • Length: 16 mins
  • Podcast

129 Creating a Restorative Practice Plan

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  • Summary

  • Feeling off? Unfocussed? Less motivated? A bit out of control? If it’s not happening today, it will in the future because you’re a beautiful human in all of her humanity. In this episode I want to help you create your own unique plan to handle “a funk” so that you don’t turn to eating or drinking more than you’d like.

    In this episode you’ll learn:

    • You’re not alone in your funk! How it can show up differently in different people
    • How I approach this personally
    • Three categories to consider for restoration practices: Thinking, Emotion, Sensory

    Mentions: https://www.youtube.com/@THELUNEINNATE

    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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