125| Gym Lingo for Dummies – What the Heck Is All This Stuff??
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125| Gym Lingo for Dummies – What the Heck Is All This Stuff??
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About this listen
Feeling lost in the gym? In this episode, I’m breaking down common gym lingo—like barbell, brace, compound lifts, eccentric, and more-so you can walk in confident and crush your strength training workout.
Links & Resources:
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