• #115: Q+A covering carbon shoes, marathon targets, long run pacing, missing races, gels and supplements

  • Apr 15 2025
  • Length: 56 mins
  • Podcast

#115: Q+A covering carbon shoes, marathon targets, long run pacing, missing races, gels and supplements

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  • Summary

  • Today's episode is a Q+A style episode with questions from instagram, email and clients directly. If you'd like to submit a question for the next Q+A send me a message on instagram @therunningrules.



    Topics covered today are:

    • Should I wear carbon shoes for training?
    • Can I run a 3 hour marathon?
    • How easy should my long run be?
    • How do I deal with disappointment of missing a race?
    • What are my gel recommendations?
    • What supplements are recommended for runners?



    To get 10% off your Awesome Supplements purchases including the amazing choc nut protein powder I mentioned go to https://awesomesupplements.co.uk/?ref=therunningrules&utm_campaign=affiliate_promotion&utm_medium=affiliate&utm_source=gapaffiliate or use code LADD10
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