#11 Was du noch heute gegen Stress tun kannst!
Sep 14 2022
Length: 8 mins
Podcast

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#11 Was du noch heute gegen Stress tun kannst!

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Summary
1. Spazieren gehen (Am besten im Wald o. Park) 2. Meditation (Über eine App, YouTube oder ohne garnichts) 3. Yoga (YouTube Videos z.B Mady Morrision) 4. Aufräumen (Versuch weniger Sachen anzuhäufen, halte deinen Schreibtisch aufgeräumt)

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