11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary) Podcast By cover art

11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)

11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)

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 A mini-Feldenkrais Awareness Through Movement lesson exploring looking up while lying on your belly from Movement and Creativity Library. (This lesson can also be adapted to other options: sitting, standing, or lying on your side)
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