11. Grace under pressure: Slowing Down
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11. Grace under pressure: Slowing Down
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About this listen
How do we stay calm and spacious under pressure in a culture that glorifies speed and control? This episode explores the balance between concentration and relaxation, contraction and ease. Noticing the fight-or-flight instinct, we learn to intervene—with wisdom, grace, and presence.
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Title track: Kundalini Rising
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