10 Dimensions of Wellness Podcast By Dear Black Woman Media cover art

10 Dimensions of Wellness

10 Dimensions of Wellness

By: Dear Black Woman Media
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About this listen

The 10 Dimensions of Wellness Podcast is a educational series that explores what it means to live well across every area of life. Each episode focuses on one of the ten interconnected dimensions of wellness—Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, Financial, Creative, and Sexual—offering insight, lived experiences, and practical guidance for sustainable health and healing.Dear Black Woman Media Hygiene & Healthy Living
Episodes
  • Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei
    Jul 2 2025

    Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

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    1 hr and 28 mins
  • Reclaiming Your Peace, Purpose, and Power with Dr. Makeba Morgan Hill
    Jun 25 2025

    In this episode of the 10 Dimensions of Wellness Podcast, we are joined by Dr. Makeba Morgan Hill, a 3x Amazon bestselling author, spiritual strategist, and sacred space holder. Dr. Makeba guides us through a transformative conversation about moving beyond the outward symbols of success to find true inner peace and alignment.Many of us follow a well-worn path, collecting degrees and titles, only to feel anxious, unseen, and unfulfilled. Dr. Makeba shares her personal journey from being a healthcare executive suffering from chronic pain and burnout to discovering the power of energy healing—a path that helped her remember who she truly is.In this episode, we explore:The Intersection of Wellness: Dr. Makeba discusses how her work integrates emotional, mental, and spiritual wellness to restore wholeness.*Healing at the Root: Learn how to move beyond self-doubt and release generational patterns through practices like energy healing, spiritual hypnosis, and soul-aligned strategy.* **The Soul Bloom Method™:** Dr. Makeba explains her unique method for guiding individuals from burnout and self-doubt to clarity, confidence, and courageous embodiment.* **Wellness as a Birthright:** We tackle the myth that wellness is a luxury, reframing it as a necessary and sacred daily practice.* **Remembering Your Truth:** Discover why Dr. Makeba believes "we were sent here to remember," and how you can access the divine wisdom that has always been within you.This conversation is a powerful reminder that you are not broken or behind. Tune in to learn how to reclaim your peace, purpose, and power by coming home to the love and light within you.

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    1 hr and 2 mins
  • Stillness, Strength, and Speaking Truth w/Brandi Rhoden: The Work of Reclaiming Power
    Jun 18 2025

    In this episode of 10 Dimensions of Wellness, host Mika Newton welcomes Brandi Rhoden, LCSW—licensed trauma therapist, storyteller, and founder of Honeybee Wellness and Consulting.


    Brandi opens up about her own lived experience with mental health disorders, and how her healing journey fuels her commitment to support other Black women navigating the lasting impact of trauma.


    Through therapy, education, and her product line Embracing Stillness, Brandi invites us to challenge what we think we know about mental wellness, and to recognize that true healing happens in community—not isolation.


    Produced by Dear Black Woman Media

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    54 mins
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