When did we start labeling food as “good” or “bad”? And how did something as simple as enjoying a cookie turn into a “cheat meal”? In this episode, we unpack the ideas around cheat meals, diet culture, and the all-or-nothing mindset that can sneak into our relationships with food.

We hear from Daniel, a listener who’s been stuck in the cycle of clean eating all week followed by intense cheat days that leave him feeling physically sick and emotionally checked out. Is this normal? Is it a red flag?

To help us sort it all out, we bring in Dr. Katherine, MD, an expert in eating disorders who works closely with athletes and high-discipline individuals. We explore:

• Where cheat meals come from and whether they’re actually helpful
• The fine line between indulgence and disordered eating
• How perfectionism and strict eating plans can quietly lead to harm

Whether you’re deep into fitness culture, or trying to find food freedom, or just curious about when to stop your cheat meals or cheat days, this conversation is for you.

Ask the Binge Eating Expert podcast is a supportive space where clinical experts answer your real questions about binge eating, emotional eating, and healing your relationship with food. In each episode, our hosts — alongside doctors, registered dietitians, psychologists, and other specialists who specialize in binge eating recovery— respond to listener-submitted questions with warmth, empathy, and evidence-based insight. Whether you’re navigating frequent binges, struggling with body image, or wondering how to rebuild trust with food, our experts are here to help.

The podcast is hosted by Yon & Soy, co-founders of R.care — the #1 science-backed app for overcoming binge eating.

💌 Have a question or story you’d like us to explore on the show? Submit it askthebingeeatingexpert@gmail.com — we’d love to hear from you.

✨ Try R.care — the #1 science-backed solution for overcoming binge eating. https://recovery-care.app.link//podcast

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